Where Support, Sensitivity, and Sisterhood Meet
Programs & Services
How can we help you grow?
Support Circles
Our support circles are real, welcoming spaces where women come to build confidence, heal from life's hurts, find their purpose, get support after setbacks, and grow stronger together.
Systagyrl Self-Talk Circle
Quarterly
Healing After Hurt
Quarterly
Identity & Purpose Circle
Quarterly
Second Chances
Quarterly
Wellness Circle
Quarterly
Wellness Meetings
The Wellness Meeting embraces the health of your whole being. It encompasses your emotional, physical, social, finances and lifestyle. It is a safe space to help identify where you feel you need the greatest support. Resources are provided along with consistent love and care from your Systa Circle.
Journals & Affirmation
Journaling helps you see the written blueprint of your past, where you are now and the person you are becoming. It reveals patterns, shows progress and emphasizes your growth. Journaling can quiet the noise of everyday stresses and allow for self-reflection and self-awareness. Journaling can be a strong coping mechanism, a resilient tool during a difficult season.
Affirimations are the positive, emotional and psychological building blocks of strengthening your mind with motivating and uplifting words and phases that strike down the negative nuances that threaten to captivate and take over your thought process.
My Systagyrl is a strong advocate of journaling and affirmations. Guidance will be provided on how to utilize each to receive the maximum benefits for overall health and wellness.
Art & Creative Theraphy
Art and Creative Therapy can create a safe haven to engage and express thoughts and feelings through the use of artistic expression embracing a variety of mediums such as art, materials, poetry, drama, mixed media and dance. Combining creativity and therapy can lessen anxiety, help heal trauma, and improve overall health and well-being.
Coaching & Support
Customized, small group interactions or one-on-one confidential consultations.
faqs
You might be wondering…
May I join at anytime?
Yes! You can purchase a Regular or VIP Systagyrl membership at any time. Your membership is good for 1 year. Your membership begins on the date of purchase and ends 1 year later.
So for example, if you purchase your membership on July 1st, the membership will end on July 1st, the following year.
Do you offer a refund ?
We pray that you will be thrilled with your membership purchase! You can cancel your membership at any time
However, because of the types of services and resources that we provide, we DO NOT offer refunds.
Is your staff qualified or certified?
Please be assured, any person leading/moderating, coaching, training or counseling is qualified to do so.
Is there a limit to the number of services you can sign up for?
There is no limit to the number of services you can sign up for. We encourage you to sign up for services that will enhance, build and support your wellbeing.
